{"id":1025,"date":"2020-07-09T14:23:17","date_gmt":"2020-07-09T14:23:17","guid":{"rendered":"https:\/\/ciadelapraka.com\/oficina-acro-danca\/"},"modified":"2020-07-13T13:16:32","modified_gmt":"2020-07-13T13:16:32","slug":"oficina-acro-danca","status":"publish","type":"page","link":"https:\/\/ciadelapraka.com\/pt-br\/oficina-acro-danca\/","title":{"rendered":"Oficina Acro-Dan\u00e7a"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text]\r\n<h1>Oficina Acro-Dan\u00e7a<\/h1>\r\nNessa aula investigaremos as diferentes posibilidades de fusionar a\u00a0dan\u00e7a\u00a0contempor\u00e2nea com a acrobacia, buscando conex\u00f5es fluidas, minimizando o esfor\u00e7o e aproveitando o fluxo natural do movimento de maneira org\u00e2nica. Exploraremos os corpos\u00a0adaptando ao nivel t\u00e9cnico de cada aluno. Forneceremos ferramentas de investiga\u00e7\u00e3o de movimento e uma base\u00a0t\u00e9cnica, com o intuito de criar uma aut\u00f4nomia dentro do treino e da investiga\u00e7\u00e3o\u00a0personal.\r\n<h2>Utilizaremos as t\u00e9cnicas:<\/h2>\r\nDan\u00e7a\u00a0contempor\u00e2nea, capoeira, acrobacia e improvisa\u00e7\u00e3o.\r\n<h3>Objetivos:<\/h3>\r\n<ul>\r\n \t<li>Desenvolver a leveza e suavidade no movimento acrob\u00e1tico.<\/li>\r\n \t<li>Explorar a transfer\u00eancia de peso utilizando diferentes partes do corpo como apoio.<\/li>\r\n \t<li>Minimizar o esfor\u00e7o\u00a0reciclando a energia gerada pelo movimento anterior, criando conex\u00f5es fluidas.<\/li>\r\n \t<li>Despertar o centro (regi\u00e3o abdominal) e utilizarlo como motor do movimento.<\/li>\r\n \t<li>Apreender a entrar e sair do ch\u00e3o com suavidade.<\/li>\r\n \t<li>Buscar as potencialidades dos corpos de maneira criativa.<\/li>\r\n<\/ul>\r\n<h4>Outras oficinas:<\/h4>\r\n<ul>\r\n \t<li>Portagem (Duo Acrob\u00e1tico)<\/li>\r\n \t<li>Capoeira Angola<\/li>\r\n \t<li>Mastro Chin\u00eas<\/li>\r\n \t<li>Cria\u00e7\u00e3o com aparelhos a\u00e9reos<\/li>\r\n \t<li>Dan\u00e7a Contemporanea<\/li>\r\n<\/ul>\r\n[\/vc_column_text][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text] Oficina Acro-Dan\u00e7a Nessa aula investigaremos as diferentes posibilidades [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1025","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oficina Acro-Dan\u00e7a - Cia Dela Praka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciadelapraka.com\/pt-br\/oficina-acro-danca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oficina Acro-Dan\u00e7a - Cia Dela Praka\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_height_percent=&#8221;0&#8243; 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